6 petal diet with a detailed menu for each day

The author of the 6-petal diet (alternative name "flower") is nutritionist Anna Johansson from Sweden.The nutritional system that she developed is structured in such a way that a person receives all the necessary microelements within six days.This diet does not promise exorbitant results, but it promotes stable weight loss without harm to health.And if all the rules are followed, the lost pounds will never come back.

The essence of the diet

The basic principles of the diet are separate meals with alternation of protein and carbohydrate days.All meals are distributed according to the principle: 1 day - one food group or product.

So, the 6 petal diet consists of six days:

1. Rybny.
2. Vegetable.
3. Chicken.
4. Cereal.
5. Cottage cheese.
6. Fruity.

Each day's menu is based on the specified product group.You cannot mix foods.During each day, the body receives the substances necessary for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber, etc.

Despite the fact that every day replenishes the body with useful substances, you need to remember that many of them need to be replenished daily, and not once a week.What does that mean?Every day the body needs a certain amount, for example a vitamin.But you can't "eat" fruit-rich fruits for a week.

All vitamins entering the body are consumed on the day of admission, and the excess is excreted from the body.The next day you should eat fruits/vegetables again.Therefore, during the diet, be sure to take a vitamin and mineral complex.The same goes for proteins, carbohydrates and fats.

Taking into account the need to replenish important substances for the body daily, follow the recommended diet periods.Remember that this is a temporary measure and not a permanent nutritional system.The 6 petal diet, although attractive for its variety, remains a form of mono-diet;after finishing, stick to a balanced diet.

Rules

The main rule of the diet is to follow a sequence of days.You cannot exchange them or mix products with each other.According to the system developed, it is the alternation of carbohydrate and protein days which accelerates the process of burning accumulated fat.

To make nutrition interesting and the 6-day diet less painful, the author suggests making a flower with six petals yourself.You can just find it, print it and cut it out, but it's best to draw it yourself.

On each petal you need to write the number of the day and write the name, for example “Day 1 – fish”.Each day can be colored with a different color that you associate with the product.At the end of each step, you will tear off the desired petal.

The diet includes only one cycle of 6 days, then we leave it and take a break for at least 2-3 months.But you can increase the duration up to 4 cycles/circles.So after you finish fruit day, you start again with fish day.

You cannot diet for more than four repetitions.This can significantly harm your health.And in the case of a long-term diet, the break should no longer be 2-3 months, but at least 6.

In addition to those mentioned, there are other rules that must be followed to achieve maximum effect:

1. All food should be chewed thoroughly.
2. It is important to drink plenty of fluids, but not during meals, but between meals.
3. Meals should not only be separate, but also divided.It is better to divide the entire amount of food into small portions and eat them throughout the day.
4. Last meal 2 to 3 hours before bedtime.
5. At the end of the diet, you need to come out of it properly, then stick to a balanced diet.
6. Throughout the cycle (or several), take mineral and vitamin complexes and monitor your well-being.If you do not feel well or have problems with bowel movements, you should supplement the diet.
7. Combine your nutritional system with physical activity.This will increase the number of kilos you lose and will also make your body fit and slimmer.But it is better to slow down the pace of training and make it of medium intensity.Following a mono-diet can lead to loss of strength.
8. It is best to boil, simmer, bake or steam foods.Grilling and eating raw is allowed.Avoid frying and simmering with oil or fat.

Results

The author of this diet does not promise big weight loss right away.The results of the petal diet are quite modest, but very real - from 3 to 5 kg in 6 days.Every day you will lose 0.5 to 0.8 kg.

If you perform not just one cycle, but 4, in one approach, the results will also be 4 times greater.In 24 days of dieting, you can lose up to 20 kg.Certainly, from the second week, the rate of weight loss may decrease.In addition, a lot depends on the initial weight.

Advantages and disadvantages

The benefits of a floral diet are:

• varied menu thanks to daily change of the main product;
• real, achievable and stable result;
• easy entry and exit from the diet;
• short period (you can limit yourself to one circle every 6 days);
• can be repeated after 2-3 months (for example, with a protein or drink diet, the break should be at least 6 months).

Compared to many diets, the six petal diet has no major disadvantages.This system eliminates fasting and strict calorie restrictions, although there is a standard regarding the volume of food.One of the disadvantages is that the diet is unbalanced, so you cannot use it as a permanent diet, but only temporarily.

Contraindications

It is best to resort to a flower diet with the permission of a doctor and in good health.If it is not possible to consult a specialist, then look at the contraindications and make sure that you do not belong to one / more groups.

The Six Petals Diet is contraindicated:

• pregnant and breastfeeding women;
• children and adolescents;
• people with diseases of the gastrointestinal tract (gastritis, ulcers);
• for diseases of the pancreas, liver and kidneys;
• for diseases of the cardiovascular system;
• people with diabetes.

Do's and don'ts

During the diet, foods corresponding to a specific day are allowed.These are different types of fish, all vegetables and fruits, chicken, low-fat cottage cheese, kefir and yogurt, as well as any cereals.Plus, you can use greens any day: add them to your dishes or make cocktails with them.

Liquid, throughout the diet, you should regularly drink purified or mineral water (non-carbonated), as well as green and herbal teas in unlimited quantities.Depending on each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows the consumption of coffee.The only thing is that certain restrictions must be observed.You are only allowed to drink coffee once a day and in the morning.

In addition to restrictions on food consumption (which are already clear from the principle of the diet), there are a number of other prohibitions.For example, throughout the diet you need to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for one cup allowed per day).

All sweets and fast foods are also prohibited.The maximum you can allow is a spoonful of honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.

Menu

For the 6 petal diet, you need to create your own menu for each day.You can prepare complex and unusual dishes to make this moment more pleasant and interesting.Or, on the contrary, it is possible not to worry about cooking, because diet dishes can be simple and very quick to prepare.

For example, you do not need to spend a lot of time boiling or cooking chicken fillet, or preparing buckwheat porridge in water.In this case, the diet will be an excellent solution for a “busy” week, where there are a lot of things to do and you don’t want to spend several hours in the kitchen.And the detailed menu provided will make cooking even easier and faster.

Day 1 – fish

During the "fish petal" you can eat any product from this group, and it can even be fatty fish (herring, salmon).Among the dietary varieties, choose whatever you want: flounder, hake, cod, pollock, tilapia, etc.You can consume a maximum of 0.5 kilograms of fish per day.

Between meals, drink fish broth, but not more than 500 milliliters per day.They won't leave you hungry throughout the day.

• BREAKFAST: one hundred and fifty grams of baked hake (keep fifty grams for a second snack).
• SNACK 1: fifty grams of lightly salted herring.
• LUNCH: one hundred and fifty grams of boiled flounder (or other fish).
• SNACK 2: fifty grams of baked hake.
• DINNER: one hundred grams of steamed perch.
• SECOND DINNER: two hundred milliliters of fish stock (you can use the leftover cooking of the flounder).

Day 2 – vegetable

On vegetable day, you can eat anything, even starchy foods (like potatoes).The only condition is volume.You can eat 1 to 1.5 kilograms of vegetables per day.It is best not to limit yourself to just one type of fruit.Vary your daily menu and include different types of vegetables.In addition (to the main volume of fluid) on this day between meals, drink 200 to 500 milliliters of vegetable juice (not store bought).

• BREAKFAST: raw vegetable salad (tomato, cucumber, pepper).
• SNACK 1: Cauliflower and zucchini cooked in foil.
• LUNCH: tomato soup.
• SNACK 2: Broccoli Smoothie.
• DINNER: boiled potatoes.
• SECOND DINNER: carrot pudding.

Day 3 – chicken

It is better to choose chicken fillet, this part of the carcass is the most dietary.If you buy breast or other part of poultry, be sure to remove the skin before cooking.

You can cook meat by steaming, baking, grilling, as well as boiling and stewing.The daily norm is 0.5 kg.During the day, you can drink up to half a liter of chicken broth (low fat).

• BREAKFAST: 100 g of fillet simmered with herbs (dill, parsley, coriander).
• SNACK 1: 50 g boiled fillet.
• LUNCH: 150 ml of chicken broth with chopped fillet (100 g) and herbs.
• SNACK 2: 50 g of fried chicken without oil.
• DINNER: 150 g of meat cooked in foil.
• SECOND DINNER: 200 ml chicken broth.

Day 4 – cereals

On this day, the basis of the diet is cereals, mainly various cereals.It is better to opt for buckwheat, rice and oatmeal.If you wish, you can expand the list of millet, wheat and barley porridges.It is not forbidden to eat pasta on this day, but only made from durum wheat.Additionally, you can drink cereal decoctions, for example, oatmeal is very useful.

Quantity limits: 200-300 g of dry cereals or pasta (once cooked, this volume will be greater).You can cook one type of porridge (the total allowable amount at one time) and divide it into 5-6 meals, or prepare a separate dish for each time.For this occasion, a detailed daily menu has been prepared.

• BREAKFAST: 80 g of parsley buckwheat.
• SNACK 1: 30 g oatmeal.
• LUNCH: 80 g of brown rice (you can use white) with a spoon of honey.If you don't like sweet porridge, replace the honey with 5 grams of soy sauce.
• SNACK 2: 30 g of wheat cereal with dill and coriander.
• DINNER: 80 g of herbed pasta.
• SECOND DINNER: 200 ml of oatmeal broth.

All calculations are taken for dry cereals, and not for ready-to-use cereals!When preparing the first portion, take about 80 g of cereal and 220 ml of water.

Day 5 – curd

On this day, like other protein days, you can eat only 0.5 kg of food (water and tea are not included in this number) and drink 200-300 ml of skimmed milk (maximum 1%).In addition to cottage cheese, you can consume kefir with a fat content of up to 2.5% and low-fat sour cream.

• BREAKFAST: 100 g cottage cheese and 20 g low-fat sour cream.
• SNACK 1: 100 ml of kefir.
• LUNCH: 120 g of fromage blanc with a spoon of honey.
• SNACK 2: 80 g of curd ice cream.
• DINNER: 80 g of fromage blanc.
• SECOND DINNER: 200 ml of milk.

Day 6 – fruity

You can eat all the fruits and berries you have available.Volume limit: 1 to 1.5 kilograms per day.

Also drink up to 0.5 liters of fruit juices (not store bought), compotes, jellies or fruit drinks.

• BREAKFAST: fruit salad (peach, mango, kiwi).
• SNACK 1: baked apple.
• LUNCH: fruit puree.
• SNACK 2: fruit and berry smoothie or just 1 banana.
• DINNER: two apples and berry jelly.
• SECOND DINNER: grapes or grapefruit.

Stop the diet

In order to sustainably consolidate the results and not harm your health, it is important to exit the Swedish “6 petals” diet.To do this, after the end of the cycle(s), you must gradually return to your normal diet.

Use the same products for a few days at first.But do not separate them by day, but use them as a mixture.After 2-3 days, gradually start introducing other foods.

The success of a diet depends not only on its correct adherence and effectiveness, but also on its subsequent nutrition.If you return to your previous system, you will be able to quickly gain all the pounds back.To prevent this from happening, choose a balanced diet and determine how many calories your body needs.

Recipes

Almost all dishes from the above menu are simple and do not require special culinary skills.But even a strict diet is not a reason to completely abandon desserts, so below are two recipes for delicious and healthy dishes.With them, you can treat yourself even after your departure.These recipes are simple and won't take much time to prepare.

Cottage cheese ice cream

For this dessert you will need:

• 100 ml of kefir;
• 80-100 g of cottage cheese;
• 1 tablespoon of cocoa powder.

Take half of the cottage cheese and half of the kefir and beat with a blender.Then add the remaining products and bring everything to a homogeneous mass.Pour the cocoa into the resulting mixture and mix well.

If necessary, you can take more kefir to bring everything to a homogeneous consistency.To make the ice cream sweet, add a little honey.

The resulting mixture should be placed in the freezer for an hour.The finished dish will be more than you need in one sitting.

You can give someone the resulting ice cream, leave it until the end of the diet or eat it for dinner.

After completing the diet, you can add bananas, berries and fruits to this recipe.This will make the ice cream even more delicious and healthy.

Fruit and berry smoothie

You can take absolutely any fruit or berry.It is best to choose those that match your tastes.

In this option you will need:

• half a banana;
• several pieces of pineapple (canned);
• kiwi;
• a small handful of raspberries or strawberries.

Place everything in a container and beat thoroughly with a mixer or mixer.Pour the resulting mixture into a glass.Finally, garnish with a mint leaf or a few currants.

Depending on how many berries you take, the consistency of the finished drink will be different.If you want a thicker smoothie, use fruit only.Instead of berries, you can add a little peach or nectarine.

The petal diet, if followed correctly, guarantees a stable result in the form of minus 5 kg in 6 days.It is not difficult to follow the rules and the menu is designed so that you do not go hungry.But the most resilient and courageous can add a seventh petal.During this day you can only drink water.This way you can lose even more weight and cleanse your body.